Blog > Food and Beverage > Cereal > Can You Spot a Crash Diet?

Can You Spot a Crash Diet?

When it comes to choosing a diet that will result in weight loss, there’s no substitute for a sensible eating plan and exercise.

But, weight loss is now a multimillion-dollar business, so you can be sure there are plenty of charlatans willing you to part with your hard earned cash to purchase one of their products.

You need to be aware of the sly methods used to promote weight loss products, so you can avoid being duped by their cleaver marketing next time you purchase a weight loss book, or diet product.

12 ways to spot a fad diet in no time at all:

#1 They promise fast, permanent, or easy weight loss, for example 10 pounds in one week.

#2 They concentrate on one particular food or drink, such as grapefruit, green tea, or cereal, rather than focusing on your diet as a whole.

#3 They include a list of foods which are forbidden.

#4 They discourage eating certain foods in combination, such as consuming carbohydrates with proteins.

#5 Scientific evidence does not support their claims, however they make it sound like fact.

#6 They promise there is no need to exercise, or they don’t encourage exercise.

#7 They rely on testimonials to sell their product, however you have no idea if the testimonials are true.

#8 They claim you don’t need to change your overall diet; you simply need to supplement it with their product.

#9 They make the issue of obesity sounds simplistic.

#10 They promise fat removable from specific areas of the body.

#11 They use convincing terms such as ‘miracle,’ ’scientific breakthrough,’ and ‘revolutionary’ to persuade you to purchase from them.

#12 Their products can only be obtained via the Internet, mail order, infomercials, or from multi level marketers.

For more articles on healthy eating, or to get your free ebook on how to break bad habits, visit the award winning Dietriffic.com. Authored by registered dietitian, Melanie Thomassian.

Share and Enjoy:

Download Article

Posted by admin under: Cereal

Hemorrhoid Diet - Healthy Rich Fibrous Diet Will Scare Away
Hemorrhoid Diet - Healthy Rich Fibrous Diet Will Scare Away Hemorrhoids To keep hemorrhoid at bay, combination of a healthy hemorrhoid diet and healthy life style is very important. A...
Dieting Basics - Share and Share Alike
Sharing the essence and dieting basics is a wonderful job. In fact, a good number of us are into diet for some or other reasons and to know the dieting...
Diet Food - A Healthy Food
Everyone is climbing onto the ‘diet foods’ marathon these days — whole-wheat bread, oatmeal and fat-free dressings are the special food to be found on most kitchen shelves and people...
What Is The Best Aerobic Exercise For Fast Weight Loss
What Is The Best Aerobic Exercise For Fast Weight Loss - Here Is What You Have Been Looking For Aerobic exercises have been used since ages by people to lose...
The Fastest Way to Lose Fat
The absolute best, and fastest way, to burn your unwanted fat pounds is to combine your resistance training & cardio training. Now the old school bodybuilding mentality, which is unfortunately...
Chronic Snoring
Most people snore to some degree. However when snoring is a constant sleep disrupting event, a solution should be sought out, as severe cases of snoring can lead to high...
How To Lose Weight Using Aerobics - 3 Most Important
How To Lose Weight Using Aerobics - 3 Most Important Tips You Must Be Aware Of Right Now Trying to lose weight can be a real pain in the neck...
How To Lose Bra Bulge
Bra bulge is a problem among many women but unfortunately it is one of the hardest places to target. However there are some exercises you can do to which will...
Green Superfood Ingredients
Whenever someone hears a nutritionist talk about poor eating habits the first thing that comes to mind is obesity. And that’s perfectly logical because we are a diet-conscious nation and...
Quickest and Healthiest Ways to Lose Weight
Are you looking to lose weight fast? Are you tired of trying fad diets and getting nowhere? Often in life we find ourselves facing the dilemma of having to look...